Paleo Diet Meal Plan

Online Diet Meal Delivery, Paleo Diet Meal Plan consists of Breakfast, lunch and dinner and for this menu price is about RM35.00 including delivery services.

Here one of the Menu set for Paleo Diet Meal Plan.

Paleo Diet Meal

What is Paleo Diet Meal

• The Paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet is a modern nutritional diet designed to emulate, insofar as possible using modern foods, the diet of wild plants and animals eaten by humans during the Paleolithic era; 
• The Paleo diet is the healthiest way because it is the ONLY nutritional approach that works with our genetics to help us stay lean, strong and energetic;
• Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

What SHOULD you eat and what are SHOULD NOT eat

One of the menu for Paleo Diet Paleo Red Snapper With Zucchini And Fennel Seeds

Vegan Diet Meal Plan;

Online Diet Meal Delivery, Vegetarian Diet Meal Plan or Vegan Vegetarian Diet Meal Plan consists of Breakfast, lunch and dinner and for this menu price is about RM35.00 including delivery services.

Here one of the Menu set for Vegan Vegetarian Diet Meal Plan

Vegetarian Diet Meal

Vegetarian diet meal or vegan plans are a balanced, and deliver a low fat, high-fibre diet plan with proven weight loss results;

• This meal plan incorporates all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts; 
• It is designed for healthy, steady weight loss the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugar; and 
• A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware that the diet is meeting the nutritional needs.
• Vegetarian diet meal plans are a balanced, and deliver a low fat, high-fibre diet plan with proven weight loss results; 
• This meal plan incorporates all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts; 
• It is designed for healthy, steady weight loss the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugar; and 
• A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware that the diet is meeting the nutritional needs. 

Vegan Food Pyramid





One of the Vegan Menu
Malaysia Peanut Noodle

Low Sugar Diet Meal Plan

Online Diet Meal Delivery, Low Sugar Diet Meal Plan consists of Breakfast, lunch and dinner and for this menu price is about RM35.00 including delivery services.

Here one of the Menu set for Low Sugar Diet Meal Plan.

Low Sugar Diet Meal

• Low sugar diet very synonym with Diabetes patients as their diets are often recommended to have high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat) and low in sugar;
• Low sugar diet meal plan offers fresh food with no added refined sugars
• Food options consisting of meat, fish fruit and vegetables, dairy nuts and seeds.

How do I adopt a low sugar diet?

To adopt a low sugar diet, simply avoid foods that are high in sugar.  And it's not just plain old garden variety table sugar that has this effect on the body. Some of the worst offenders when it comes to raising blood sugar are mashed potatoes, most processed bread, punch, pancakes, virtually all desserts, and even cornflakes. These foods convert quickly to sugar in the body.

Sugar hidden in your foods

What SHOULD you eat and what are SHOULD NOT eat

Low Carb Diet Meal Plan

Online Diet Meal Delivery, Low Carbohydrate (Low Carb) Diet Meal Plan consist of Breakfast, lunch and dinner and for this menu price is about RM35.00 including delivery services. 

Here one of the Menu set for Low Carb Diet.

Low Carb Diet

What is Low Carb Diet?

• The term "low-carb diet" (also called "reduced carbohydrate", or "low-glycemic" diet) is a broad term that don't follow a rigid format, but advise limiting the consumption of foods that are high in carbohydrate and/or are especially glycemic (raise blood sugar);
• Low-carbohydrate diets (Low-carb diets) are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes;
• Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables);
• The term "low-carbohydrate diet" is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates);
• Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes;
• There are loads of reasons to choose a low carb option, but most importantly, reducing the amount of carbohydrates and increasing protein may help the weight loss process considerably.

Why you might follow a low-carb diet

You might choose to follow a low-carb diet because you:

1. Want a diet that restricts certain carbs to help you lose weight
2. Want to change your overall eating habits
3. Enjoy the types and amounts of foods featured in low-carb diets

LOW-CARB DIET PYRAMID 

Menu Plan

Online Diet Meal Delivery offered four types of diet meal plans:

1. Low Carbohydrate (Low Carb) Diet Meal;
2. Low Sugar Diet Meal;
3. Vegetarian Diet Meal; and
4. Paleo Diet Meal.

About Us

Online Diet Meal Delivery (ODMD) is founded in 2014 with aim to help busy people with hectic lifestyle to maintain healthy and balanced lifestyle. 

Our Objectives

1. To provide a quality healthy diet meal to our customers;

2. To provide online diet food ordering; and

3. To deliver and maintain the freshness of our diet food.

Our Vision

Promotes healthy eating habit and balanced lifestyle.   

Our Mission

Offering healthy and quality diet food to improve healthy eating habit and balanced lifestyle.

What We Offer

1. Healthy diet meal plan under these four categories:

• Low Carb Diet Meal Plan;
• Low Sugar Diet Meal Plan;
• Vegetarian Diet Meal Plan; and
• Paleo Diet Meal Plan.

2. Offer 7 days a week of business; and

3. Aims to satisfy the needs of individuals and household residents of Klang
Valley, Malaysia.

Logo and Tagline

Introduction

Online Diet Meal Delivery (ODMD) is an online business that offers the following:

• Online diet meal order;
• Delivery service (Klang Valley area); and
• Consultation service – coaching and support on diet meals.

It suits busy people who struggle to find the time to prepare healthy meals with hectic life style in the busy city. 

ODMD aims to help thousands of people to condition their eating habits. ODMD will manage from choosing and buying the foods from local farmers, to the food preparation, cooking and to the food delivery to the customers. 

All the ingredients are fresh and the foods are nutritionally balanced; and our customers still enjoy their favorites foods such as nasi lemak, roti canai, fried rice, noodles but a twist of healthy menu. ODMD diet meal includes fresh salad and fresh local foods and the menus are tailored to the customers’ specials needs. 

• According to the star (Monday June 16, 2014),  KUALA LUMPUR: Malaysia has been rated as the highest among Asian countries for obesity;
• Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese;
• According to a new study published last month by The Lancet, Malaysia was rated heavyweight at 45.3% of its population, followed by South Korea (33.2%), Pakistan (30.7%) and China (28.3%).

Source : Malaysia's obesity rate highest in Asia