Vegetarian Diet Meal

Vegetarian diet meal or vegan plans are a balanced, and deliver a low fat, high-fibre diet plan with proven weight loss results;

• This meal plan incorporates all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts; 
• It is designed for healthy, steady weight loss the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugar; and 
• A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware that the diet is meeting the nutritional needs.
• Vegetarian diet meal plans are a balanced, and deliver a low fat, high-fibre diet plan with proven weight loss results; 
• This meal plan incorporates all the vegetarian staples, namely, fruits, vegetables, legumes, grains, seeds and nuts; 
• It is designed for healthy, steady weight loss the plan closely follows expert dietary recommendations for healthy eating, being low in saturated fat and sugar; and 
• A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware that the diet is meeting the nutritional needs. 

Vegan Food Pyramid





One of the Vegan Menu
Malaysia Peanut Noodle