Paleo Diet Meal

What is Paleo Diet Meal

• The Paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet is a modern nutritional diet designed to emulate, insofar as possible using modern foods, the diet of wild plants and animals eaten by humans during the Paleolithic era; 
• The Paleo diet is the healthiest way because it is the ONLY nutritional approach that works with our genetics to help us stay lean, strong and energetic;
• Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

What SHOULD you eat and what are SHOULD NOT eat

One of the menu for Paleo Diet Paleo Red Snapper With Zucchini And Fennel Seeds